[{"data":1,"prerenderedAt":55},["ShallowReactive",2],{"blog-post-\u002Fbr\u002Fblog\u002Fthe-comfort-of-routine":3},{"id":4,"title":5,"body":6,"cover":42,"date":43,"description":16,"draft":44,"extension":45,"level":46,"meta":47,"minutes":48,"navigation":49,"path":50,"seo":51,"stem":52,"titlePt":53,"__hash__":54},"blog_br\u002Fbr\u002Fblog\u002Fthe-comfort-of-routine.md","The Comfort of Routine",{"type":7,"value":8,"toc":38},"minimark",[9,17,23,29],[10,11,12,13],"p",{},"Routine gets a bad name, but it quietly saves us.\n",[14,15,16],"em",{},"A rotina tem má fama, mas nos salva em silêncio.",[10,18,19,20],{},"The same walk each morning frees the mind to wander.\n",[14,21,22],{},"A mesma caminhada toda manhã libera a mente para viajar.",[10,24,25,26],{},"Novelty is thrilling; repetition is where depth lives.\n",[14,27,28],{},"A novidade empolga; a repetição é onde mora a profundidade.",[30,31,32,35],"blockquote",{},[10,33,34],{},"We do not rise to our goals; we fall to our habits.",[10,36,37],{},"a gente não sobe até as metas; a gente cai nos hábitos.",{"title":39,"searchDepth":40,"depth":40,"links":41},"",2,[],null,"2026-06-22",false,"md","B2",{},6,true,"\u002Fbr\u002Fblog\u002Fthe-comfort-of-routine",{"title":5,"description":16},"br\u002Fblog\u002Fthe-comfort-of-routine","o conforto da rotina","6Rwl5_6pkRKAtGFc6ijZRtiK-kAnErhgCGNAwqSH014",1784563635414]