[{"data":1,"prerenderedAt":55},["ShallowReactive",2],{"blog-post-\u002Fbr\u002Fblog\u002Fthe-half-life-of-a-habit":3},{"id":4,"title":5,"body":6,"cover":42,"date":43,"description":16,"draft":44,"extension":45,"level":46,"meta":47,"minutes":48,"navigation":49,"path":50,"seo":51,"stem":52,"titlePt":53,"__hash__":54},"blog_br\u002Fbr\u002Fblog\u002Fthe-half-life-of-a-habit.md","The Half-Life of a Habit",{"type":7,"value":8,"toc":38},"minimark",[9,17,23,29],[10,11,12,13],"p",{},"A habit decays the moment you stop feeding it.\n",[14,15,16],"em",{},"Um hábito decai no instante em que você para de alimentá-lo.",[10,18,19,20],{},"Miss one day and nothing breaks; miss ten and it dissolves.\n",[14,21,22],{},"Perca um dia e nada quebra; perca dez e ele se dissolve.",[10,24,25,26],{},"Consistency is less willpower than gentle return.\n",[14,27,28],{},"Consistência é menos força de vontade e mais retorno gentil.",[30,31,32,35],"blockquote",{},[10,33,34],{},"You do not need to be perfect, only to come back.",[10,36,37],{},"você não precisa ser perfeito, só precisa voltar.",{"title":39,"searchDepth":40,"depth":40,"links":41},"",2,[],null,"2026-05-29",false,"md","C2",{},8,true,"\u002Fbr\u002Fblog\u002Fthe-half-life-of-a-habit",{"title":5,"description":16},"br\u002Fblog\u002Fthe-half-life-of-a-habit","a meia-vida de um hábito","ChzMEaa-Z2PksGsTN65067IwoUqdAZ6K4uxjIGZMdzE",1784563636466]