[{"data":1,"prerenderedAt":41},["ShallowReactive",2],{"blog-post-\u002Fnl\u002Fblog\u002Fthe-half-life-of-a-habit":3},{"id":4,"title":5,"body":6,"cover":29,"date":30,"description":12,"draft":31,"extension":32,"level":33,"meta":34,"minutes":35,"navigation":36,"path":37,"seo":38,"stem":39,"titlePt":29,"__hash__":40},"blog_nl\u002Fnl\u002Fblog\u002Fthe-half-life-of-a-habit.md","The Half-Life of a Habit",{"type":7,"value":8,"toc":25},"minimark",[9,13,16,19],[10,11,12],"p",{},"A habit decays the moment you stop feeding it.",[10,14,15],{},"Miss one day and nothing breaks; miss ten and it dissolves.",[10,17,18],{},"Consistency is less willpower than gentle return.",[20,21,22],"blockquote",{},[10,23,24],{},"You do not need to be perfect, only to come back.",{"title":26,"searchDepth":27,"depth":27,"links":28},"",2,[],null,"2026-05-29",false,"md","C2",{},8,true,"\u002Fnl\u002Fblog\u002Fthe-half-life-of-a-habit",{"title":5,"description":12},"nl\u002Fblog\u002Fthe-half-life-of-a-habit","iogfBUlUwc0XTu2LoU3aX02WDtksx2Qe27cgAyYQOtk",1784563648042]